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Welcome to Mindesia

Well done  – You’ve just taken your first step to having good Body Health.

Research shows that Gentle Body Movements + Breathing = Good Body Health. 

Now lets get started …

to help us help you – please tell us a little more … 

your mood lately?

Good for you …. Being aware of your mood is a big part of mindfulness – let’s keep an eye on it together.

Good for you.
Being aware of your mood is a big part of mindfulness – let’s keep an eye on it together.

That’s ok … Being aware of your mood is a big part of mindfulness – let’s keep an eye on it together.

That’s ok.
Being aware of your mood is a big part of mindfulness – let’s keep an eye on it together.

That’s ok … Being aware of your mood is a big part of mindfulness – let’s keep an eye on it together.

That’s ok.
Being aware of your mood is a big part of mindfulness – let’s keep an eye on it together.

That’s ok …
Being aware of your mood is a big part of mindfulness – let’s keep an eye on it together.

That’s ok … Being aware of your mood is a big part of mindfulness – let’s keep an eye on it together.

what stresses you?

how your body stress

shows?

Let’s increase your energy levels together …  With simple easy mindful movement + breathing

Let’s increase your energy levels together …
With simple easy mindful movement + breathing

Let’s relieve your pain points – Head, neck, shoulders, lower back and so on … Thru gentle easy movement & self-care. 

Let’s relieve your pain points – Head, neck, shoulders, lower back and so on …
Thru gentle easy movement & self-care. 

Let’s learn to breath for better health … To clear our head, help stomach health, sleep better, stress less together.

Let’s learn to breath for better health …
To clear our head, help stomach health, sleep better, stress less together.

Mindesia has helped transform how I feel and how I live. I feel much more positive. Melissa M

done any meditation?

Well done!
You’re on your way to better health and happiness – Mindesia makes learning Well meditation easy and simple …

Good news!
Now we can build on that together …

Great news!  Now Mindesia can help you expand your experience to all aspects of your life …

your Mindesia your way

sitting,standing,walking, lying

when & how ?

I started with 5 minutes a day and felt the benefits immeduately. But its when when I understood I could use it while doing things it really took off for me. It changed how I see my life. Jack S.